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      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1537352620204-UNXE2PL3ZRO0P07VRS8A/InnerFit-Icon-Community-Resized-2.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1537352928368-0BKMHYEC9CZUIWI3N57T/InnerFit-Icon-Heart-Resized_1.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1537352650391-3IPM5MUWS3B9BIHHORBE/InnerFit-Icon-World-Resized.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1606790285909-M7JNNF4G3I8LDNUFXXHK/IF+_+Web+_+parternship+logos+v3+.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567393952829-UVICQJ5W39SB4DSDBQUK/stockvault-businessmen-pursuing-rival-on-bike-competition-in-the-workplace257365.jpg</image:loc>
      <image:title>About InnerFit - Leading in Character Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394722660-DMQ63Z4LZ1JAXIHDO5ID/NZStory_6539.png</image:loc>
      <image:title>About InnerFit - Level 1</image:title>
      <image:caption>The Level 1 manuals are for years 1 and 2 school students. Click on the link above to access the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394891633-CE4IIXZBPW42MYEWP98Z/P1011913.JPG</image:loc>
      <image:title>About InnerFit - Level 2</image:title>
      <image:caption>Level 2 manuals are for years 2 and 4 students. Click on the link above to access the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394912999-AEJQXN0TUJ84M59IN0GS/stockvault-setting-new-trends-change-and-innovation261988.jpg</image:loc>
      <image:title>About InnerFit - Level 3</image:title>
      <image:caption>Level 3 Manuals are for years 4 and 5 students. Click on the link above to access the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567395078847-0CYAXCO8OFIAH23GWIVT/stockvault-little-girl-painting-a-rainbow-on-the-sky181006.jpg</image:loc>
      <image:title>About InnerFit - Game-Changer</image:title>
      <image:caption>“InnerFit is a real game-changer. As a community, we face many challenges. We have the highest percentage of decile 1-3 schools in the country and many barriers to regular quality sport and physical education opportunities for our kids. If we can invest in initiatives like this we can build the platform for a better future.” Brent Sheldrake Former Sport Gisborne Tairawhiti CEO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567395158432-8FV3EZYT3078SEZO451K/stockvault-beating-the-street-or-how-to-make-money-in-stocks177125.jpg</image:loc>
      <image:title>About InnerFit - Proven Success</image:title>
      <image:caption>InnerFit’s Gisborne 14-school pilot achieved great results: 75% of Gisborne kids positively impacted 86% of teachers more confident and competent in delivering health and PE activities 45% increase in students’ ‘ability to cooperate’ 64% of students ‘better at sharing’ 47% of students ‘better at managing themselves’ 60% increase in students’ ‘problem solving ability’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567395917565-6YPYDZ1W4908DJVVXZBW/TeOro_HipHop_SaraOrme2015.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567397325855-32GNZ6ZMC9IFTW01U9GK/stockvault-school-children130955.jpg</image:loc>
      <image:title>About InnerFit - Better than Before</image:title>
      <image:caption>This redefines the idea of winning as being the best that you can be and that a winner is someone who continually strives to be “Better than Before” in everything that they do. This is something that the children themselves can learn to control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567398056061-P83NC14MRCCLKWN6DV8M/20151126_NZStory_Furnwear_Room_096.jpg</image:loc>
      <image:title>About InnerFit - Focus</image:title>
      <image:caption>The character focus encourages the students to have a vision for the future, for not only themselves but for others. Some optical illusions are used as a fun way to introduce the unit on focus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567409364964-Q6MBVE9DKGIQU6NZM9K3/TeOro_Sau+e+Siva-SaraOrme2015+%281%29.jpg</image:loc>
      <image:title>About InnerFit - Attitude</image:title>
      <image:caption>Creating a winning attitude looks at some actions that can be taken to develop an attitude worth catching. Developing an “Attitude of Gratitude” is a component of developing a contagious attitude. The use of positive body language is explored, and the older children look at debating as a way to develop a positive attitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567396760962-S4XIUVBDVUC0UP5UXYJK/action-active-activity-163365.jpg</image:loc>
      <image:title>About InnerFit - Games</image:title>
      <image:caption>InnerFit uses sport and games as a context, as a proven method of developing values, problem-solving, confidence, social skills, decision-making and teamwork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567398615317-M4SUA4LS72OZU340KL1R/NZ_Story_St_Kevins-1.jpg</image:loc>
      <image:title>About InnerFit - Character</image:title>
      <image:caption>Making choices in creating their own personal “Brand of Excellence” is the theme for this character word. Making excellent choices means they can be a fun person to be around. In developing a “Yes” attitude they will be well on the way to creating their own personal brand of excellence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567397500962-D0FCJRV2UB6SLBBQUA3S/01CWNZS_NZS_1116.jpg</image:loc>
      <image:title>About InnerFit - Self Control</image:title>
      <image:caption>Patience is defined as the ability to wait. In the younger age groups the focus is on how they can develop patience within the school environment by learning to take turns within the class. The manuals includes some additional ideas to be used to help develop patience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567398500276-Z45IGQR74AOO18ZW51OI/01CWNZS_NZS_1116.jpg</image:loc>
      <image:title>About InnerFit - Influence</image:title>
      <image:caption>In the introduction to the word Influence the children are introduced to the concepts of being influenced by but also about being a positive influence. To be a positive influence the children are taught to act with integrity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567409086179-N5QUTZ23YOSXAIPC91ZE/handwriting-text-game-changer-concept-meaning-sports-data-scorekeeper-gamestreams-live-scores-team-admins-man-holding-marker-126836396.jpg</image:loc>
      <image:title>About InnerFit - Choices</image:title>
      <image:caption>Making choices in creating their own personal “Brand of Excellence” is the theme for this character word. Making excellent choices means they can be a fun person to be around. In developing a “Yes” attitude they will be well on the way to creating their own personal brand of excellence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394144283-BHF95SDCENFWM0WQCKS7/action-agile-athlete-163209.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394186355-U667WR2ZHADFYFOSNJ0N/adorable-childhood-children-754769.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394243510-8ATFZA4YQGK299RP7OOU/P8050067.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394188307-1E4P28NSFU5MKARZ4JEF/beach-boys-children-1231365.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394255534-3HC1C2FALEFJZ2TMF7YL/P8130098.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394263333-ZJAH2VXQRYVTIZ9W53OM/P8130101.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394274888-NT04RM11KQQRK0UWSJCV/P8130110.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1567394278350-ARWHI5NBP8ERSG17GP1B/P8070069.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1536809760961-JKVUSPDCQXTS969Z5TZ4/DarkgreyBG.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1537311651844-CRM2WNWY2LJGVUWVU57R/steel.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1585639804871-5VEZ0PGPFLNATNBVNJ4M/InnerFitKidHappy.jpg</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1585641405548-9TF4DRN15YZDMYJNBXJS/Building-InnerFit-Kids-and-Educators-Header.jpg</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1585640916041-HTJUHSFJ4LE9P9WWC791/InnerFit-Icon-Tools-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1585640932528-W76MI69HTLRNUXKZ2941/InnerFit-Icon-Modules-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1585640948673-F3P70QGXNDZIR2FKJUIW/InnerFit-Icon-Guidance-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1585640973378-CCYROFBQQDM0XYUHTB4S/InnerFit-Icon-Parents-and-kids-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1537311651844-CRM2WNWY2LJGVUWVU57R/steel.gif</image:loc>
      <image:title>InnerFit Education - “Education in the 21st century isn’t just about reading and writing. More and more education is about teaching values, resilience and building self-confidence. InnerFit Education is a great tool that has enabled me to combine our students’ needs for literacy and numeracy skills with their need for character. My students have become an example of how an improvement in character improves academic learning as well. I strongly believe that InnerFit Education is an irreplaceable resource that all teachers should be incorporating into their teaching programme” Emma Jane, Teacher, Auckland</image:title>
      <image:caption>Emma Jane, Teacher, Auckland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-29</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/sampler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/new-page-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/energise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1606298761616-9JVHDJNW4T5ZJBFD47O9/Image%2B6.jpg</image:loc>
      <image:title>energise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/teachers-energise-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1625700726961-WGBUCGPWZ6005S2TD94I/Unknown.png</image:loc>
      <image:title>Staff Wellbeing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1606701503350-RZDZQJEPDVB8R5J6CJ4S/Image+4.png</image:loc>
      <image:title>Staff Wellbeing Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1606701768669-BH1GPXJG4ZJA1HF8XRES/Image+2.png</image:loc>
      <image:title>Staff Wellbeing Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1616633172416-0RRKRN02BGRIMU4XGXRJ/Screen+Shot+2021-03-25+at+1.45.34+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>“Ever since starting the InnerFit journey this year, it has made a huge difference to this child’s behaviour.” "My name is Tayla Faaofo. I am a Year 4/5 teacher at Weymouth Primary School. Since my first year of the InnerFit programme, I’ve found it really helpful for my students. We’ve focused on the Managing Emotions units and a lot on kindness.” Read More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1616633106201-AZU0G8K7WXVNHU4MINQQ/Screen+Shot+2021-03-25+at+1.38.36+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>“I spend more time teaching and less time worrying about issues.” Kia ora Nga mihi nui  Kia koutou katoa Joyce Joseph teaches a Year 2 class at Weymouth Primary School. She says the InnerFit resources have been a wonderful addition to her teaching, which has impacted both her students and her teaching practice. Read More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1616633426802-CC4XLCCHIPSH7PZIFXTJ/Screen+Shot+2021-03-25+at+1.47.21+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>“InnerFit kids resource supported the teachers’ programmes, and I think the reason that this is important is that they own it and they are able to deliver it with confidence, rather than just picking up a lesson in isolation.” “We chose to go with InnerFit Kids because first of all, we knew their reputation. I had worked with InnerFit previously. Sue and Ken and the team were just outstanding and so we knew that the people inside the organisation were great,” says Phil.   Read More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1616633641790-TSIZL4NIHQGGEP1MP7NE/Screen+Shot+2021-03-25+at+1.47.31+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>“I want to have numerate, literate and articulate kids that are going to go out there and make a worthwhile contribution to the community.” “For me, I find the whole philosophy behind the InnerFit programme great. Read More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1617759214806-RB3XSBLC22B0K7XP1UM2/Screen+Shot+2021-04-07+at+1.33.28+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>“Because they're actually linking it to a context, they have a better understanding of what positive attitude is, what being a winner is and having a go.” Adrienne Mawer, Principal of Birkdale Primary, highlighted the link to real-life contexts as being a key in helping students at her school being motivated to give things a go. Read More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1616633460707-KO1JG3EN3I34RW1VM52G/Screen+Shot+2021-03-25+at+1.47.13+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>“It’s great to walk around the school and hear things from the kids, like being ‘Better than Before’ and discussing what kindness means.” Amy McLaughlin is a Year 5/6 teacher at Weymouth Primary, where she has been using the InnerFit resources over the last two years. Read More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b983c1389c1720c12f4f1ab/1616633606389-KN3LUGJTWNE70KVP6FBP/Screen+Shot+2021-03-25+at+1.47.36+PM.png</image:loc>
      <image:title>Teacher and Principal Written Testimonials</image:title>
      <image:caption>Principal Nolian Andrew says she loves having the InnerFit kids resources being used in our school. “No school is going to get their values right all of the time nor is every child using the values all of the time, so the programme is just a fun way to encourage them. It’s kind of ‘snappy’ and easy to remember.” Read More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/parent-testimonial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.org.nz/energise-enquiries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
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